iam having problems in ping + downloading content

[kingofpopYT]

you can see in the picture that download rate is more than the effective download rate
Any fix plzz tell
everyone tell me to change my internet but it is not possible for me

https://ibb.co/HtMfV7S

[kingofpopYT]

and also this causes sooo much lag in vccnr whenever i go near or inside mall